A 19-year-old childcare educator student has revealed the diet and skincare regime that cleared up her ’embarrassing’ acne in just two months.
Siriwan Namlee, from Sydney, had struggled with acne for around six months before she found a solution to her skincare problems – and now she is dedicated in how she looks after her skin.
‘My acne was getting so bad about five or six months ago, that I had no confidence to go out anywhere and I was super embarrassed,’ Siriwan told FEMAIL.
‘One night when I was at my lowest, I Googled detox for clear skin.’
A 19-year-old childcare educator student has revealed the diet and skincare regime that cleared up her ’embarrassing’ acne in just two months (pictured before and after)
Siriwan Namlee, from Sydney, had struggled with acne for around six months before she found a solution to her skincare problems in Jessica Sepel’s (pictured) vitamins
Siriwan (pictured before and after) bought a three-month supply of the $44.99 vitamins and decided to give them a go; within a week she said she could see a difference
When she stumbled upon the Australian nutritionist Jessica Sepel’s Skin and Digestion tablets and their glowing reviews, Siriwan knew she had nothing to lose.
So, she bought a three-month supply of the $44.99 vitamins and decided to give them a go.
‘Within a week, I could see that my skin was visibly clearer,’ Siriwan said.
‘But it took about two to three months for my complexion to be almost completely clear.’
The tablets contain a range of vitamins to support skin health, boost collagen production and support your digestion (pictured)
There are thousands of glowing reviews online for the vitamins, where many have described them as a ‘miracle’ product
What are Siriwan’s skin secrets?
* Sleep for eight hours every night
* Drink two or three litres of water
* Exercise three or four times per week
* Eat diet rich in wholefoods and make sure each plate contains fruit, veg, complex carbs, lean protein and healthy fats
* Take JS Health vitamins twice a day
The 19-year-old coupled taking the tablets twice daily with a shake-up in her diet and exercise routine:
‘I would make sure I drunk two or three litres of water per day, exercised three or four times a week and slept for eight hours every night,’ she said.
Siriwan also focused on a healthy diet filled with plenty of wholefoods, such as leafy greens like spinach and lean protein in the form of tofu and chicken.
She supplements her diet with triple Omega 3 fish oil supplements, and also makes sure to ‘eat the rainbow’ so that every plate is colourful and filled with fruit, veg, complex carbohydrates, healthy fat and protein.
‘I strongly recommend people also focus on their diet and how much exercise they get,’ Siriwan said.
‘Even a workout or walk just twice a week can help.’
Australian nutritionist Jessica Sepel also sells vitamins designed to increase your energy and the length of your hair
What makes the Skin and Digestion tablets so good?
Skin and Digestion contains zinc, which relieves symptoms of acne, pimples and minor skin eruptions (pictured before and after)
* Skin and Digestion contains zinc, which relieves symptoms of acne, pimples and minor skin eruptions.
* The tablets also contain vitamins B2 and C, which maintain and support skin health. Vitamin C maintains and supports connective tissue health, collagen formation and wound healing.
* Skin and Digestion includes turmeric, which is traditionally used in western herbal medicine to relieve digestive discomfort and promote bile secretion.
* Vitamins B5, C and zinc assist in the metabolism of fat, protein and carbohydrates.
* Burdock is traditionally used in western herbal medicine to decrease, reduce, and relieve symptoms of mild eczema and dermatitis.
* Pantothenic acid helps to convert food into energy carbohydrates, fats and proteins.
Source: JS Health
Along with the vitamins, Siriwan (pictured before and after) also focused on a healthy diet filled with plenty of wholefoods, such as leafy greens like spinach and lean protein
Siriwan isn’t the only fan of JS Health.
Thousands have left glowing reviews online, raving about the transformative powers of the vitamins.
‘I’ve tried everything under the sun – from creams to diets, antibiotics, vitamin regimes, acupuncture and blood analysis testing,’ Siriwan said.
‘This product is the only thing I’ve seen such promising results with.’
Another added: ‘These tablets have been an absolute lifesaver and has helped me to be makeup-free with confidence.
‘These are miracle vitamins!’
Others who have tried the vitamins have said they have been a godsend for their acne-prone skin (one transformation pictured before and after)
The vitamins cost $44.99 (pictured) and can be bought in a 60 tablet bottle
The tablets contain a range of vitamins to support skin health, boost collagen production and support your digestion.
The vitamins inside include zinc, which relieves symptoms of acne and pimples, vitamins B2 and C, which maintain and support skin health, and turmeric, which helps with digestive discomfort.
They also have vitamins B5, which assists in the metabolism of fat, protein, and carbohydrates.
For more information about JS Health, please click here.
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