Here’s how you can adjust, and look after your health.
How moving the clocks forward affects our sleep
People already struggling with getting enough sleep, such as those with a sleep disorder or who perform shift work, may find it more difficult to adjust, while children will also take longer, the foundation says.
How can daylight saving affect our health?
Tips on how to adjust to daylight saving
Once it has taken place, there are ways to adjust to daylight saving time.
Along with advice on getting between seven to nine hours sleep each night, it can help to avoid exercise just before going to bed, along with drinking coffee, tea or other caffeine drinks and smoking before bed or during the night.
The case for daylight saving in Queensland
“We have listened to the people Queensland who have previously said they do not want daylight savings,” Ms D’Ath previously said.